SOAMING LAB 소밍랩 | move to find yourself

Good energy is my biggest strength.
Barre is how I share it.

I did ballet for six years as a kid, and in high school in the States I was on the cheer team and ran sprints for track. Since then I’ve been lifting for ten years and tried just about everything else: Pilates, soccer, group training like F45, boxing, swimming, rowing. Moving my body is how I got to know myself. Then I found barre, got certified, and now I teach it.

Most of my classes are in English, but I teach in Korean too. And class doesn’t stop at barre. After we move, we take time to write and check in with how we’re really feeling.

I’ve worked in marketing, community building, education, sales, and business development at an international foundation, startups, and large companies. Now I bring that experience into designing classes with brands and companies.

I started SOAMING LAB to share good energy with more people and build a wellness community where everyone can find their way back to themselves.

Classes I Built from the Ground Up

I’ve handled everything from the pitch and sponsorships to recruiting and teaching, creating classes with brands and communities.

WhenClassAbout

2026

Meet Yourself Through Movement in JejuMove your body, then look back on your year

At Egattoc Library, a wellness space in Jeju, we wake the body up with barre, then take time to look back on the thoughts and feelings that carried us through the year.

2026

Meet Yourself Through Movement in PangyoFEEL · MOVE · REFLECT

Before barre, we check in with how we feel, in body and mind. After class, we notice what’s changed. I pitched the class to AYWA, a yoga studio in Pangyo, then planned and ran it together with Conch and Crycheeseburger.

2026

Barre for the International Community

A barre class in English for internationals living in Korea, followed by dinner and some mingling. It was right before Chuseok, so for a lot of people far from home, it was a nice way to make new friends.

2026

Barre One-Day Class

A small group of eight. With so few people, I could work with everyone on their form, so even total beginners felt comfortable.

2023

Metaverse Workout

A mat Pilates class over Spatial and Zoom, with everyone joining from their living room. A little experiment in working out together, wherever you are.

2019

Girls, Let’s Workout

Twenty-four women met every week for six months for sculpt and mat Pilates. Working out is hard to stick with on your own. Together, it became a habit.

Programs Built Around Your Goals

First, I listen: who it’s for and what you need. Then I design the program around that.

Who it’s forWhat it looks like

Corporate Wellness

Barre for people who spend their days at a desk. I’ve worked in an office myself, so I know that kind of tired, and I build classes that fit real workdays. All you need is a meeting room with chairs. After we get moving, we can add a team-building or stress-management session. Afterward, I send a wrap-up report on how participants responded.

Local Government & Public Sector

Wellness programs for residents, international residents, and staff. I start by getting to know your organization and community, then plan around the people taking part.

Brands & Communities

One-day classes and wellness events. I handle planning, brand partnerships, sign-ups, and the day itself, so your brand shows up in a way that feels natural.

Barre Classes

One-day classes for individuals, taught in English and Korean. First-timers are always welcome.

Mix and Match

Pick what fits your goals.

Body · 35–50 minStretching and barre to wake up a stiff body and tune in to how it feels.
Mind · 15–20 minJournaling to check in with how you feel before and after moving.
Connection · 20–30 minTeam-building and networking that bring people closer.

How It Works

Discovery Call
Custom Plan
Program Day
Wrap-Up Report

Story

Wait, You Teach Wellness Now?

The story of how I gave up a steady paycheck to become a wellness instructor.

More on Instagram → Watch on YouTube →

Movement.
Wellness.
Balance.

Good energy is my biggest strength.
Barre is how I share it.

Classes I Built from the Ground Up

Meet Yourself Through Movement in JejuMove your body, then look back on your year

Meet Yourself Through Movement in PangyoFEEL · MOVE · REFLECT

Barre for the International Community

Barre One-Day Class

Metaverse Workout

Girls, Let’s Workout

Classes in Action

Programs Built Around Your Goals

Corporate Wellness

Local Government & Public Sector

Brands & Communities

Barre Classes

Mix and Match

How It Works

Wait, You Teach Wellness Now?

Let’s Share
Good Energy.

Movement.Wellness.Balance.

Good energy is my biggest strength.Barre is how I share it.

Classes I Built from the Ground Up

Meet Yourself Through Movement in JejuMove your body, then look back on your year

Meet Yourself Through Movement in PangyoFEEL · MOVE · REFLECT

Barre for the International Community

Barre One-Day Class

Metaverse Workout

Girls, Let’s Workout

Classes in Action

Programs Built Around Your Goals

Corporate Wellness

Local Government & Public Sector

Brands & Communities

Barre Classes

Mix and Match

How It Works

Wait, You Teach Wellness Now?

Let’s ShareGood Energy.

Movement.
Wellness.
Balance.

Good energy is my biggest strength.
Barre is how I share it.

Let’s Share
Good Energy.